Sesame Seeds
Sesame Seeds
- Color: Varies from white to black, with shades of brown and tan.
- Shape: Oval, flat, and slightly elongated.
- Size: Small, typically 3-4mm in length.
- Texture: Firm and slightly oily.
- Protein: Rich in protein, especially methionine.
- Oil: High in oil content, primarily composed of polyunsaturated and monounsaturated fatty acids.
- Fiber: A good source of dietary fiber.
- Vitamins: A source of vitamins B1, E, and niacin.
- Minerals: Contains minerals like calcium, magnesium, iron, phosphorus, zinc, and copper.