Peanuts
Peanuts
- Heart Health: Peanuts are packed with heart-healthy monounsaturated and polyunsaturated fats. These fats help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart disease.
- Protein Powerhouse: Peanuts are a great plant-based source of protein, essential for muscle growth and repair.
- Weight Management: Despite being high in fat, peanuts can aid in weight management. They provide satiety, reduce hunger pangs, and regulate appetite hormones.
- Brain Boost: The nutrients in peanuts, such as vitamin E and B vitamins, support brain health and cognitive function.
- Bone Health: Peanuts contain essential minerals like magnesium, phosphorus, and calcium, which contribute to strong bones and teeth.